What is spirituality? Are you spiritual?

There is not a concrete definition of spirituality and each individual gets to decide for themselves if they are spiritual. What is spiritual for one person may not be for another. Spirituality is inclusive, wide, big, broad and expansive. It does not discriminate and includes all religions and no religion at all.

List of spiritual concepts:

• Purpose of existence

• Nature of the universe

• Human methods to aid in understanding being

• Search for the sacred

• Yearning/Longing

• Personal well-being and development

• That which is set apart from the ordinary

• Internal life

• Process of transformation

• Mystical

• Contemplation

• Mindfulness

• Coping

• Mental Health

• Finding meaning and purpose in life

• Managing substance abuse

• Spirit = soul, courage, vigor

• Breath

• Vital principles

• Reach the ‘true self’

• Self-disclosure and self-reflection

• New age movement

• Loving kindness to all

• Morals, ethics, values

• Service to others

• Divine presence

• Open to interpretation

• Cultivating necessary virtues

• Practice

• Universal truths

• Polar opposite of self-centered existence

• Balance

• Belief system

• Inner path enabling a person to discover their essence

• Character (love, compassion, patience, harmony, forgiveness, tolerance, responsibility, concern for others)

• Aspects of life that go way beyond a purely materialistic view of the world

• Developing inner peace and forming a foundation for happiness and satisfaction

• Plays a central role in addiction recovery

• Going deeper into present moment becomes blissful

• Wisdom

• Relinquish control

• Noble - possessing very high qualities

• Bring light and eliminate darkness

• Get in the flow

• Grounding, alignment, enlightenment

• Karma, higher vibration

• Positive energy

• Soul retrieval

• Alchemy

• Re-creation

• Faith

• Trust

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