- Patti French
What is spirituality? Are you spiritual?

There is not a concrete definition of spirituality and each individual gets to decide for themselves if they are spiritual. What is spiritual for one person may not be for another. Spirituality is inclusive, wide, big, broad and expansive. It does not discriminate and includes all religions and no religion at all.
List of spiritual concepts:
Purpose of existence
Nature of the universe
Human methods to aid in understanding being
Search for the sacred
Yearning/Longing
Personal well-being and development
That which is set apart from the ordinary
Internal life
Process of transformation
Mystical
Contemplation
Mindfulness
Coping
Mental Health
Finding meaning and purpose in life
Managing substance abuse
Spirit = soul, courage, vigor
Breath
Vital principles
Reach the ‘true self’
Self-disclosure and self-reflection
New age movement
Loving kindness to all
Morals, ethics, values
Service to others
Divine presence
Open to interpretation
Cultivating necessary virtues
Practice
Universal truths
Polar opposite of self-centered existence
Balance
Belief system
Inner path enabling a person to discover their essence
Character (love, compassion, patience, harmony, forgiveness, tolerance, responsibility, concern for others)
Aspects of life that go way beyond a purely materialistic view of the world
Developing inner peace and forming a foundation for happiness and satisfaction
Plays a central role in addiction recovery
Going deeper into present moment becomes blissful
Wisdom
Relinquish control
Noble - possessing very high qualities
Bring light and eliminate darkness
Get in the flow
Grounding, alignment, enlightenment
Karma, higher vibration
Positive energy
Soul retrieval
Alchemy
Re-creation
Faith
Trust
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